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Creatine with orotic acid. Increase the endurance of muscles and delay tiredness during workout.
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Capsules with buffered creatine monohydrate. They accelerate muscle mass building and increase strength.
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Creatine monohydrate. Increases strength, improves lean muscle mass building and works anti-catabolic.
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Creatine monohydrate with additives. Recommended for physically active people.
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Creatine malate in capsules. It supports anabolism, speeds up recuperation and reduces fatigue.
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MIND diet – will improve memory and reduce the risk of Alzheimer’s disease
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Paleo diet – what does it consist of? What should we not eat on this diet?
The Paleo diet aims to imitate as closely as possible the diet of the Paleolithic man. Paleo diet – we eat lean meat and fishPaleo diet – eggs, seeds...
Psyllium – for digestive problems, coughs, and wounds
As a medicinal plant, Psyllium has been known since ancient times (both in Europe and China). For years they have also been used in natural medicine. Due to their...
Donuts – how many calories do they have? How to get rid of donut calories?
Donuts are known almost all over the world and depending on the region they may differ in filling (or lack thereof) and how they are called. Although they were...
Vitamin E – more than the vitamin
Vitamin E is actually not a single, specific substance, but rather a group of chemical compounds. The demand for it depends on age and gender. Young children need...
3 dietary changes your body will thank you for
Replace white bread with whole-grain breadChoose brown rice, pasta, and groatsReplace sweets with nutsSummary Replace white bread with whole-grain bread Whole...
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